Am I depressed, stressed out or anxious?

To get a better sense of symptoms and treatment options, you may find the following websites helpful:

Canadian Psychology Association : Psychology Fact Sheets

LINK

Provincial Psychological Associations

LINK

American Psychological Association: Psychology Help Centre

LINK

Canadian mental health association

LINK

AnxietyBC (for young adults)

LINK

Signs of Mental Health Problems (Video)

LINK

Courage and recovery (Video)

LINK

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