Mood Mechanic Course

18 to 25 years old

The Mood Mechanic Course is an 8-week cognitive behavioural program for young adults aged 18 to 25 years old. It aims to teach practical skills to manage stress, anxiety and low mood. The course includes five modules comprised each of a lesson, do-it-yourself guide, stories of people who recovered and additional resources. The Mood Mechanic Course was developed and tested at Macquarie University (Sydney Australia) and is offered across Australia. In collaboration with Macquarie University, we are assessing cross-cultural dissemination strategies of the program among French-speaking people.

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